Anxiety Counselling in Bucks
|Feeling uneasy or on edge? Anxiety is the most common reason for seeking anxiety counselling →Book Online
Feeling panicky, anxious or tense?
When faced with stressful or dangerous situations we all have a natural fight, flight or freeze response, which provoke feelings of anxiety fear or panic.Usually, we are able to cope with these feelings as a normal response to threat and they quickly disappear, once the situation has passed. However, some people experience these anxious feelings on a regular basis, without a particular situation to link them to, which can be very frightening and cause significant distress and lead to feelings of powerlessness and lack of control.The consequences of anxiety can be far reaching, effecting relationships, being able to work or even facing the world can be too overwhelming. Physical symptoms can include panicky feelings, tension, sweating and fluctuating moods.If this all sounds familiar, then seeking anxiety counselling maybe the right solution for you.
How can Anxiety Counselling and psychotherapy help?
Psychotherapy and counselling for anxiety seeks to explore the root cause or your anxious feelings and what circumstances maybe maintaining your anxiety and to investigate what changes you would like to make.Anxiety can be a symptom of a number of disorders such as; obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD) phobias and panic disorders all of which can be centred on a specific issue or event.Generalised anxiety disorder (GAD) is a condition characterised by anxiety coupled with uncontrollable and excessive negative thoughts and worry.If you are experiencing any of the above symptoms, counselling and psychotherapy could provide a resolution to help you manage and control your anxiety.
Cognitive Behavioural Therapy Counselling – CBT for Anxiety
Using CBT we you explore the triggers and possible causes of your anxiety. These can include employment difficulties, issues in relationships or past experiences. Once we have identified what the issues are then we can work to develop effective strategies for coping.We will work together to bring about healthy changes, and develop tools and strategies to ensure you have all the resources you need, to cope with stressful situations that may arise in the future. Once your anxious thoughts and feelings have subsided and are more in your control. We can then start to identify other areas that will enable you to maintain control and boundaries, such as self-acceptance and self-esteem.
Your personalised anxiety counselling may include, relaxation techniques, hypnotherapy or mindfulness whatever you feel comfortable with and what is working for you, in order to help reduce feelings of anxiety and distress.
It is always best to seek professional advice, if you are concerned about your health. In some cases it may-be advisable to seek medication on recommendation from you GP – but this is a very personal choice. Your GP may use the Anxiety Test to diagnose anxiety. There is help for anxiety today!
I have worked successfully with many clients presenting with acute anxiety to mild anxiety. The sooner these negative thoughts and anxious feelings are confronted the sooner you will be able to control them.Give me a call today to arrange a complimentary no obligation appointment or use the online booking and begin your journey of being in control of your anxiety.
Anxiety Counselling is Effective for:-
Indicators of Anxiety